Insights on emotions, relationships, and mental health. Explore therapy-informed articles and men’s mental health resources supporting emotional awareness, personal growth, and well-being.
A safe space to open up about stress, relationships, or identity without judgment. Practical support to help you build resilience and confidence in everyday life.
Addiction and recovery Counselling
A welcome space that’s free of white coats and judgment. Recovery at The Shop includes practical support and grounded tools that you can use in your life.
Anxiety and Depression
Support for managing anxiety, low mood, and emotional overwhelm. Counselling helps you understand patterns, develop practical coping tools, and reconnect.
EMDR
Richard is trained to provide eye movement desensitization and reprocessing to men and first responders who need an extra hand and a secure space.
Stress Counselling
Sick and tired of work and expectations, or just sick and tired in general? We offer stress counselling when you’re tired of having too many stressful days in a row.
Trauma Counselling
Events from the past are some of the hardest things to process. We offer an open space for trauma counselling where you can share your story at your own pace—no judgment included.