When He Pulls Away: A Guide for Partners of Struggling Men
13 January 2026
Why do men pull away when they face mental health challenges? We go over why in this guide for partners of struggling men.
Stress builds gradually through work demands, responsibilities, expectations, and constant mental load. Left unchecked, it can affect sleep, mood, relationships, and overall health.
At The Shop, stress counselling focuses on awareness, boundaries, and practical coping strategies. We look at how stress shows up for men and how to respond more intentionally.
With support, stress counselling can help restore energy, improve focus, and create healthier rhythms that support both work and personal life.
Stress counselling is for men who feel overwhelmed, stretched thin, irritable, or unable to switch off. Symptoms might include a short fuse, trouble sleeping, constant tension, difficulty focusing, or feeling “always on.” Therapy can help identify the sources of stress and build practical strategies to manage pressure without burning out. The desired outcome is more balance, healthier routines, and feeling more in control of both time and energy.
Why do men pull away when they face mental health challenges? We go over why in this guide for partners of struggling men.
Men, anger isn’t a flaw or a part of who you are—it’s your mind and body trying to tell you something. Learn more in this article.
Not sure how to reconnect with loved ones? Check out our simple guide on emotional disconnection in men and start thawing your system.