When He Pulls Away: A Guide for Partners of Struggling Men
13 January 2026
Why do men pull away when they face mental health challenges? We go over why in this guide for partners of struggling men.
Anxiety and depression can affect how you think, feel, and move through the world. They often show up as overthinking, exhaustion, irritability, numbness, or a constant sense of pressure.
At The Shop, we take a grounded approach, helping men identify patterns, understand emotional responses, and develop tools that feel realistic rather than overwhelming. Sessions move at a pace that respects where you are.
With support, anxiety and depression counselling can help restore motivation, improve emotional balance, and reconnect you with a sense of direction and purpose.
This service is for men who feel constantly worried, overwhelmed, restless, numb, low, or unable to enjoy things they used to. Symptoms may include racing thoughts, irritability, exhaustion, trouble sleeping, withdrawing from others, or feeling like nothing matters. Therapy can support men in understanding what’s underneath these feelings and become equipped with tools to manage them. The desired outcome is steadier moods, clearer thinking, and a greater sense of hope and control.
Why do men pull away when they face mental health challenges? We go over why in this guide for partners of struggling men.
Men, anger isn’t a flaw or a part of who you are—it’s your mind and body trying to tell you something. Learn more in this article.
Not sure how to reconnect with loved ones? Check out our simple guide on emotional disconnection in men and start thawing your system.